Tag Archive | Men's Mental Health

Overcoming Inferiority Complex

Opeyemi Obidare

I’d like to begin by stating that nobody is born with an inferiority complex. It is a learned behaviour that can be unlearned and overcome. We shape our persona based on our life experiences, interactions with people, and the environment we find ourselves in. It is highly probable that many individuals are walking around with some form of inferiority complex. I must admit that preparing to write this article has given me the opportunity to reflect inwardly and recognize some of my own feelings of inadequacy.

“The denial of a problem does not erase its existence” – Anonymous

An inferiority complex can manifest itself in various behaviours, such as oversensitivity, seeking attention, having a low sense of self-worth, being submissive, pretending to be someone we’re not, overcompensating, developing a false sense of superiority, procrastinating, striving for perfection, and being excessively judgmental of others.

In a world where societal expectations always exist, the inability to meet these standards, whether reasonable or not, can make anyone feel inferior, particularly when they have exerted effort or witnessed others achieving them. This sense of inferiority may eventually evolve into a complex.

At this point, a man who has experienced repeated failures begins to replace “I had a failure” with “I am a failure,” “a missed call” with “I am alone in the world.” It only worsens from there, as thoughts find expression in actions, and the actions resulting from negative thoughts are predictable.

Now that we have established that societal expectations are a significant cause of an inferiority complex, I dare say that no man can excel in everything. There will always be someone who surpasses you in certain areas. Individuals with an inferiority complex tend to compare themselves to the best in a particular field, even though they may be just starting out or have not invested nearly as much time as the top achievers.

Jordan Peterson suggests that, in dealing with an inferiority complex, one should address their most evident shortcomings. Begin with the obstacles that clearly hinder your personal goals, or adjust your goals to align with your capabilities. However, it is important to avoid changing your goals simply because it’s the easier way out. Don’t be afraid to step outside of your comfort zone. You should have a sustainable passion for the goals you choose, or at the very least, enough passion to see them through to fruition.

To summarize, when dealing with an inferiority complex, it is crucial to avoid comparing ourselves to what is considered normal for others. Understand that there can only be one you. Set your own goals based on your values, motivations, and capabilities. Determine your own pace. If you’re dissatisfied with it, take responsibility and make the necessary changes. Adjust your responses, shape your environment, be open, and be honest.

In conclusion, I would like to emphasize that an inferiority complex is an indication that something is amiss. It serves as a sign for you to reevaluate your game plan and make necessary adjustments.